Some ideas to try -
Anais Nin recommends to her brother Joaquin that when he feels tired, "take a spoonful of honey after a meal. It is not fattening, and you'll be amazed at the effect."
Henry Miller's favorite pastime is playing ping pong - he has a table in his dining room. He can still play even when old and limping.
Anais's favorite pastime is swimming. She swims in her "Tahitian pool two or three times a day to keep fit" and because she loves to swim and feel the water and escape gravity.
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